15-Minute Wellness Discovery Session
Take the first step on your wellness journey with MT Health & Wellness Coaching’s complimentary 15-minute introductory consultation. During this session, Marcia Torres will learn about your unique health and wellness goals, discuss your challenges, and explore opportunities for growth.
Walk away with a clear understanding of how our approach can support your transformative change, along with personalized recommendations to help you take actionable steps toward your goals. This is your opportunity to gain valuable insights and see how we can work together to create lasting results. I look forward to starting this journey with you!
Wellness in 90 Minutes:
Practical Steps to Better Health
Elevate your events with MT Health & Wellness Coaching’s transformative workshops. In just 90 minutes, your group will explore the Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.) concept combined with Traffic Light Nutrition to learn actionable strategies for healthier living.
Participants will leave with a tailored action plan, practical tips for daily health improvements, and a better understanding of how to transform their nutrition, habits, and overall well-being.
Perfect for corporate teams, schools, or community organizations, our workshops infuse gatherings with memorable wellness inspiration, empowering attendees to take control of their health journey. Contact us today to craft a transformative wellness experience together!
One-Hour Pantry Makeover: Simplify Healthy Eating
Transform your eating habits in just one hour with Moving Toward Health & Wellness Coaching’s Pantry Makeover. Learn the Traffic Light Eating system and how to read food labels to make smarter choices for you and your family.
Walk away with a customized plan to organize your pantry, fridge, and freezer, ensuring healthy options are always within reach. With easy-to-follow strategies, you'll simplify mealtime decisions and create a solid foundation for healthier daily eating habits.
Ready to take the first step toward a vibrant, healthier lifestyle? Book your Pantry Makeover today and start seeing changes immediately!
Packages
Nutrition Illuminated: Master Healthy Eating in 6 Weeks for Busy Lives
A 6-week program utilizing Dr. Sears' Traffic Light Guide & Portion Mastery. This package delves into essential nutrition with six courses covering healthy eating, grains, fruits and veggies, fats, proteins, and the roles of exercise and hydration. Walk away with practical tools and knowledge to make informed, healthier food choices and enhance your daily eating habits.
Structure:
90-minute sessions, once per week for six weeks.
Format: Available both in-person and online, allowing you to choose the option that best suits your schedule and lifestyle.
Transformative Health & Wellness: Build Lasting Habits in 12 Weeks
This 12-week comprehensive package begins with a personal wellness assessment, vision setting, and goal planning to create a roadmap tailored to your needs. Experience a transformative journey supported by our Health & Wellness Companion Journal, featuring reflective questions to guide your progress. With tailored guidance and a pantry makeover, you'll develop lasting habits that enhance your nutrition choices and overall well-being.
Structure:
60-minute online sessions, once per week for 12 weeks.
Ongoing tools and strategies to ensure your success beyond the program.